Videos - Best back stretch in the World. @chanyaforever #share #new #backstretch #tagsomeone #tips
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Best back stretch in the World. @chanyaforever #share #new #backstretch #tagsomeone #tips

access_time Published on 7/30/23, 6:48 PM Education

Bonafide back stretch. Please share.
Personal info; I broke my lower back several years ago and I asked God to show me an exercise that will help strengthen my lower back so that I wasn’t in so much discomfort each day. “ I hate pills are any medication” so he showed me this back stretch at the beginning of the year.
#fyi
Also, if anyone was wondering, the shorts and sneakers are in my Amazon link. http://www.amazon.com/shop/chanyafitness
Two things to note the #shorts will fit anyone but size up if you’re thick and size down if you’re petite.
Lastly the #sneakers are not for runners. They are just for adding a pop of color to your athletic wear and all levels of walking or taking classes.
#linkinbio #amazonbae #TrustMe #Sharing #Share
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#Tagsomeone #BackStretch #BackInjuries #LowerBackStrength #TakingItDayByDay #TryThis #TryIt #Gainz #Discomfort #NoMeds #HealthIsWealth #sharingiscaring #explorepage #explore #viral #tips #backpain #foryoupage #fyp
@chanyaforever